PHIL HEATH WORKOUT ROUTINE
Phil Heath also known as
popularly The Gift Heath is an American IFBB professional bodybuilder born on
December 18, 1979 and has won 2 times Mr. Olympia title . His Huge
Muscular and Ripped body shows his determination towards Bodybuilding and Workout.
Heath has been featured in magazines, fitness articles and cover of FLEX
magazine. In 2011 Phil Heath defeated Jay Cutler and became the 13th Mr. Olympia. Phil Heath has also released
PHIL HEATH WORKOUT DVD’s “The Gift”, “The Gift Unwrapped”, “Journey to the
Olympia” and “Becoming number 13th”. He usually
allots two hours for Workout and therefore Phil Heath’s workout mainly includes
three to five exercise per body part. He mainly focuses on the technique
and keeps in mind that body might not be recovering fast.
PHIL HEATH likes to have hard
and heavy workout and mix up the things by incorporating the Fascia Stretch
training technique (FST-7) as suggested by his trainer.
Monday (Hamstrings, Calves and Quads)
4Sets of Stiff-Leg Deadlifts of
8-10 reps
4Sets of Lying Leg Curls of
8-10reps
7 Sets of Seated Leg Curls of
10-12reps
4 Sets of Standing Calf Raises
of 15-20reps
4 Sets of Leg Press Calf Raises
of 20 reps
7 Sets of Seated Calf Raises of
15 reps
4 Sets of Extensions of 10-12
reps
4 Sets of Front Squats of 10-12
reps
3 Sets of Leg Presses of 12 reps
7 Sets of Hack Squats of 7 reps
Tuesday (Chest and Triceps)
4 Sets of Dumbbell Incline
Presses of 10-12 reps
4 Sets of Dumbbell Incline Flyes
of 10-12 reps
3 Sets of
Hammer Strength Bench Presses of 10-12 reps
7 Sets of Pec Decks of 10-12
reps
3 Sets of Pushdowns of Rope
Attachment of 10-12 reps
3 Sets of Dips of 10-12 reps
3 Sets of Close-Grip Bench
Presses of 10-12 reps
7 Sets of Lying Triceps
Extensions of 10-12 reps
Wednesday (Rest day)
Thursday (Back and Biceps)
3 Sets of Wide-Grip Pull-Ups of
10-12 reps
3 Sets of Power-Grip Chin-Ups of
10-12 reps
4 Sets of T-bar Rows of 12 reps
4 Sets of Bent-Over Rows of 12
reps
3 Sets of One-Arm Dumbbell Rows
of 12 reps
7 Sets of Straight-Arm Pull
Downs of Rope Attachment of 10-12 reps
3 Sets of Standing EZ-Bar Curls
of 12 reps
3 Sets of Hammer Curls of 12
reps
3 Sets of Concentration Curls of
12 reps
7 Sets of Hammer Strength
Preacher Curls of 8-10 reps
Friday (Shoulders and Traps)
4 Sets of Smith Machine Military
Presses of 10-12 reps
4 Sets of Dumbbell Front Raises
of 10-12 reps
4 Sets of Upright Rows of 10-12
reps
7 Sets of Dumbbell Lateral
Raises of 10-12 reps
4 Sets of Dumbbell Shrugs of 12
reps
4 Sets of Barbell Shrugs of 12
reps
Saturday (Cardio Exercises)
Sunday (Rest)
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