BROCK LESNAR WORKOUT AND DIET TIPS
Born on July 12, 1977 in Webster, South Dakota, United States
Brock Lesnar is a popular American wrestler and actor presently signed with
WWE. He won 3 WWE heavyweight titles on 3 different occasions. He won the title
at the age of 25 and became the youngest champion to win a heavyweight title in
WWE history.
Brock took a break from WWE in 2004 to try his luck in football. He
was selected by Minnesota Vikings but they cut him from the team at the end of
pre season. Brock then returned to professional wrestling and became a champion
again during 2005-2007. He has got a very masculine physique and follows a very
strict and exhaustive training routine to stay fit like a wrestler. Check out
Brock Lesnar workout routine and diet plan.
Physical Stats
Brock
Lesnar Height: 6’3”
Brock
Lesnar Weight: 286 lbs
Brock
Lesnar Diet Plan
Brock Lesnar follows a high calorie diet required to build
energy for his workouts. He consumes around 3gms of protein immediately to
stock up his muscles after every workout. He follows a cavemen diet with high
proteins and says that he is a total carnivore and only eats what he kills.
Brock
Lesnar Workout Routine
Brock Lesnar is a fitness
enthusiast and trains two times a day four days a week. Morning session is for
building strength and power while the evening session is reserved for his
endurance routine he follows for his MMA training. Below is the strength
building workout of Brock Lesnar. Here is the weekly workout routine of Brock
Lesnar:
Monday: Triceps and Chest
6 sets of bench presses of 10-12
reps
4 sets of triceps dips of 10 reps
4 sets of
triceps pushdowns of 10 reps
4 sets of incline dumbbell press
of 10 reps
3 sets of dumbbell flys of 6-8
reps
3 sets of cable crossovers of 8
reps
3 sets of skull crushers of 8-10
reps
Tuesday: Biceps and Back
4 sets of wide grip pull ups of
6 reps
4 sets of medium grip pull ups
of 6 reps
4 sets of narrow grip pull ups
of 6 reps
4 sets of seated cable rows of 6
reps
4 sets of stiff legged deadlifts
of 4-6 reps
4 sets of deadlifts of 4-6 reps
4 sets of preacher curls of
10-12 reps
3 sets of hammer curls of 10
reps
3 sets of incline dumbbell curls
of 10 reps
Wednesday: Shoulders
4 sets of overhead barbell press
of 10 reps
3 sets of seated dumbbell
presses of 8-10 reps
3 sets of dumbbell front raises
of 10 reps
3 sets of dumbbell lateral
raises of 10 reps
4 sets of smith machine upright
rows of 6 reps
4 sets of barbell or dumbbell
shrugs of 6 reps
Thursday: Legs
3 sets of leg extensions of 10
reps
3 sets of leg curls of 10 reps
4 sets of leg presses of 6 reps
4 sets of stiff legged deadlifts
of 6 reps
4 sets of narrow stance smith
machine squats of 6 reps
4 sets of medium stance smith
machine squats of 6 reps
4 sets of wide stance smith
machine squats of 6 reps
Friday, Saturday and Sunday
Rest
Brock
Lesnar Workout Tips
§
Always have some snacks before high intensity training. It will
give you energy and prevent muscle catabolism.
§
Create an effective meal plan according to your body; eating
right is the key to have a healthy body.
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