MY FITNESS HUB

  To hit the gym and look your best, you need to be on top of the latest trends in bodybuilding. Whether you’re an experienced lifter or a complete beginner, understanding what’s popular among bodybuilders is key to staying ahead of the curve. So let’s take a look at what’s trending right now in the world of bodybuilding. Functional Training Functional training is focused on building strength and improving overall physical performance, rather than necessarily bulking up for aesthetic purposes. It involves training your entire body as one unit, using exercises and movements that mimic everyday tasks such as walking, running, and lifting heavy objects. For example, squats are a functional exercise that can help to improve balance while strengthening your core muscles. This kind of training has become increasingly popular among bodybuilders who want to focus on their physical fitness and performance rather than just muscle size and definition. High-Intensity Interval Training (HIIT) HIIT