Jay Cutler Workout and Fitness Secrets
Jay
Cutler is an IFBB (International Federation of Body Builders) professional
bodybuilder and he is among the best all time bodybuilders in the world. He has
won Mr. Olympia title for 4 times. He is also known as second Arnold
Schwarzenegger; many youngsters admire Jay Cutler and want to build muscles
like him but for building such extraordinary muscles you guys have to adapt Jay
Cutler’s Workout which is too harsh for a newbie, therefore, you must consult a
trainer before starting.
Jay Cutler Height: 1.74 m (5′ 8″)
Jay
Cutler Weight:
Off
season Weight: 140 kg (310 lb)
Competition
Weigh: 274 lb (274 lb)
Jay Cutler
Workout Routine
MONDAY: TRICEPS, ABS, TRAPS AND DELTS
Triceps:
4 sets
of Triceps Cable Extension with 15 reps
3 sets
of Single Arm Extensions with 15 reps
3 sets
if Close-Grip Bench Press with 8 reps
3 sets
of Superset: French Press with 8 reps
3 sets
of Dumbell Kickbacks with 12 reps
Abs:
3 sets
of Abs Cruches with 20 reps
3 sets
of Rope Crunch with 20 reps
3 sets
of Hanging Leg Raise with 12 reps
3 sets
of Leg Lifts with 10 reps
Traps:
4 sets
of Traps Shrugs with 12 reps
Delts:
3 sets of Delts Dumbbell Side Laterals with 12 reps
3 sets
of Dumbbell Press with 10-12 reps
3 sets
of Side Lateral Cable with 10-12 reps
2 sets
of Front Raise with Olympic Bar with 10 reps
3 sets
of Bent Over Dumbbell Laterals with 10 reps
TUESDAY: BACK
3 sets
of Back Wide-Grip Pull-downs with 10 reps
3 sets
of Dumbell Rows with 10 reps
4 sets
of Bent Over Barbell Rows with 10 reps
3 sets
of Dead-lifts with 12 reps
3 sets
of Close-Grip T-bar Row with 10 reps
3 sets
of Behind-the-Neck Pull-downs with 10 reps
3 sets
of Seated Rows with 10 reps
3 sets
of Hyperextensions with 10 reps
WEDNESDAY: REST
THURSDAY:
BICEPS, CHEST, ABS
Biceps:
5 Sets
of Biceps Straight Bar Curl with 15 reps
3 Sets
of Single Arm Dumbbell Curl with 12 reps
3 Sets
of Single Arm Preacher Curl with 10 reps
2 Sets
of Hammer Curl with 14-15 reps
Chest:
5 Sets
of Chest Incline Barbell Press with 12 reps
3 Sets
of Flat Dumbbell Press with 10 reps
3 Sets
of Incline Dumbbell Flyes with 10 reps
3 Sets
of Cable Crossovers with 12 reps
3 Sets
of Decline Bench Press with 8 reps
Abs:
3 Sets
of Abs Crunches with 20 reps
3 Sets
of Rope Crunch with 20 reps
3 sets
of Hanging Leg Raise with 12 reps
3 sets
of Leg Lifts with 10 reps
FRIDAY: QUADS
3 Sets
of Leg Extensions with 20 reps
4 Sets
of Leg Press with 12 reps
4Sets
of Squats with 8-10 reps
3 Sets
of Lunges with 8 reps per leg
4 Sets
of Heavy Leg Extensions with 10 reps
SATURDAY:
CALVES, HAMSTRINGS, ABS
Calves:
4 Sets
of Calves Standing Calf Raise with 10 reps
2 Sets
of Donkey Calf Raise with 10 reps
3 Sets
of Seated Calf Raise with 10 reps
Hamstrings:
6 Sets
of Hamstrings Lying Leg Curl with 12 reps
3 Sets
of Romanian Deadlift with 10 reps
3 Sets
of Single Leg Hamstring Curl with 12 reps
3 Sets
of Leg Press with 12 reps
Abs:
3 Sets
of Abs Crunches with 20 reps
3 Sets
of Rope Crunch with 20 reps
3 sets
of Hanging Leg Raise with 12 reps
3 sets
of Leg Lifts with 10 reps
SUNDAY: REST
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