Arnold Schwarzenegger Diet Tips

Arnold Schwarzenegger Diet Tips

As you’re probably aware, Schwarzenegger didn’t just eat right and workout, he shared a broader fitness philosophy with the world at large. Here are some pearls of wisdom that have been personally dispensed by the man himself.  

1. Study Nutrition – Knowledge is power, literally in this case.
2. Eat Protein – Yeah, I think we got that part.
3. Calculate Your Protein Intake – According to Arnold, you should consume one gram of protein for every one pound of body weight.
4. Supplement with Protein – In other words, remember to drink your shakes.
5. Egg Yolks Are Fine – Hooray!
6. Skip the Fat-Free Foods – Fat-free foods usually supplement the fat with sugar, and virtually anything is better than sugar. Plus, mono and saturated fats help build testosterone.
7. Take a Multi-Vitamin Daily – You got it, Dr. Schwarzenegger!
8. Eliminate Sugary Foods – Schwarzenegger said if he could recommend one dietary change over all others, it would be to rid your body of things like corn starch, high-fructose corn sweetener, maltodextrin, and other sugary foods or ingredients.
9. Choose Your Foods Carefully – Quality matters.
10. Make Your Post-Workout Meal Count – When you hit the gym as hard as Schwarzenegger did, you must immediately replenish with vital nutrients. He also suggests eating carbs 30 minutes after a workout.
11. Eat More to Gain Mass – Still not packing in the extra pounds? Up your caloric intake. Protein shakes will help.
12. Skip Dessert – This one pretty much speaks for itself.
13. Monitor Your Portions – Consistency is everything in the world of bodybuilding, which is why you should know exactly how much you’re eating when you eat it.

LIKE , COMMENT AND SHARE....