MY FITNESS HUB

Dangers of Anabolic Steroids Many who abuse anabolic steroids will use them in “cycles.” They go on and off anabolic steroids to try to avoid negative side effects from the drugs. Despite these “off” cycles, there are still long-term risks from taking steroids. Studies have linked steroid abuse to liver cancer, kidney disease, high blood pressure, strokes and heart attacks. There have even been reports of athletes who were in seemingly peak condition collapsing and suddenly dying from the stress steroids had put on their hearts. Abusing anabolic steroids can also stunt adolescents’ growth. Steroids can cause premature aging of the bones. If a teen hasn’t progressed fully through puberty but is taking steroids, he or she may become stuck at their current height. Injecting anabolic steroids increases the risk of contracting blood-borne diseases like HIV/AIDS and Hepatitis B and Hepatitis C. Possible side effects of anabolic steroids include: Vomiting blood Yellow

HERE ARE THE TOP 5 FAMOUS LEGENDARY POSES IN BODYBUILDING 1. LEE PRIEST (THE COBRA POSE) 2. FRANK ZANE (VACCUM POSE) 3. JAY CUTLER (THE QUAD STOMP) 4. KAL SZKALAK (THE CRUCIFIXION) 5. BOB PARIS Comment below which is the pose you like the most?👇👇💪

BEST PARTS OF BEST BODYBUILDERS IN THE WORLD 1.        BICEPS – FLEX WHEELER    2.        TRICEPS – ROELLEY WINKLAR   3.        CHEST – ARNOLD SCHWARZENEGGER   4.        SHOULDERS – MARKUS RUHL   5.        BACK – DORIAN YATES   6.        FOREARMS – LEE PRIEST   7.        REAR DELTS – DEXTER JACKSON   8.ABS - AHMED HAIDAR        LEGS – TOM PLATZ   9.        CALVES – DORIAN YATES   10.    GLUTES AND HAMSTRINGS – RONNIE COLEMAN   Comment below which is your favorite bodybuilder and which part do you like the most?

MR. OLYMPIA LIST FROM 1965 - 2021 1. LARRY SCOTT  (1965-1966) 2. SERGIIO OLIVIA (1967-1969) 3. ARNOLD SCHWARZENEGGER (1970-1975 and 1980) 4. FRANK ZANE (1977-1979) 5. FRANCO COLOMBO (1981) 6. CHRIS DICKERSON (1982) 7. SAMIR BANNOUT (1983) 8. LEE HANEY (1984-1991) 9. DORIAN YATES (1992-1997) 10. RONNIE COLEMAN (1998-2005) 11. JAY CUTLER (2006-2007 and 2010) 12. DEXTER JACKSON (2008) 13. PHIL HEATH (2011-2017) 14. SHAWN RHODEN (2018) 15. BRANDON CURRY (2019) 16. BIG RAMY (2020-2021)  17. HADI CHOOPAN (2022) 18. Derek Lunsford (2023) Derek Lunsford became the New Mr. Olympia beating Hadi Choopan at 2023 Mr. Olympia. COMMENT BELOW WHO DO YOU WANT TO SEE AS THE MR. OLYMPIA OF 2024...?

10 GREATEST BODYBUILDERS OF ALL TIME RONNIE COLEMAN 2. ARNOLD SCHWARZENEGGER 3. DORIAN YATES 4. FRANK ZANE 5. FLEX WHEELER 6. MARKUS RUHL 7. JAY CUTLER 8. PHIL HEATH 9. DEXTER JACKSON 10. ROELEY WINKLAR IF U WANNA SEE OTHER RELATED PICS LIKE THESE THEN DO COMMENT BELOW...

8 MANDATORY POSES IN BODYBUILDING                  There are 8 mandatory poses each contestant must show in a bodybuilding competition. There are, of course other poses, but these are the ones you have to show. Quarter Turns. Front Double Biceps.     Back Double Biceps.   Front Lat Spread.     Back Lat Spread.   Side Triceps.     Side Chest.   Front Abdominal & Thigh.                                There is one more special pose which is not mandatory but its a unique and powerful pose to pop up all the muscles and make an impression. Most Muscular. IF YOU EVER TRY POSING AT HOME OR AT THE GYM, THEN DO COMMENT BELOW ABOUT WHICH POSE YOU HIT THE MOST...