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8 MANDATORY POSES IN BODYBUILDING

8 MANDATORY POSES IN BODYBUILDING

             There are 8 mandatory poses each contestant must show in a bodybuilding competition. There are, of course other poses, but these are the ones you have to show.

  1. Quarter Turns.


  1. Front Double Biceps.

 

 

  1. Back Double Biceps.

 

  1. Front Lat Spread.

 

 

  1. Back Lat Spread.

 

  1. Side Triceps.

 

 

  1. Side Chest.

 

  1. Front Abdominal & Thigh.

                         There is one more special pose which is not mandatory but its a unique and powerful pose to pop up all the muscles and make an impression.

Most Muscular.

IF YOU EVER TRY POSING AT HOME OR AT THE GYM, THEN DO COMMENT BELOW ABOUT WHICH POSE YOU HIT THE MOST...


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