MY FITNESS HUB

Created by world-renowned trainer Hany Rambod, FST-7 is one of the most successful physique transformation systems ever created. It’s proven in the world’s best physiques from amateurs to the professional elite that have repeatedly won national, international and Olympia titles. Without question, it creates dramatic results. FST stands for Fascia Stretch Training and the 7 refers to the seven sets performed usually as the final exercise for a target body part.  However, “sevens” are more than just a pump set. They are one detail of a full system designed to elicit maximal hormonal response and muscle hypertrophy. When skeletal muscle experiences significant tension that damages the integrity of muscle fibers, it can cause an increase in contractile proteins such as actin and myosin. The increases in contractile proteins in turn increase the cross sectional area of the muscle leading to strength and mass gains. Furthermore,  the increased metabolic demands and metabolites such as lactat

  John Cena the 10 times WWE champion and 2 time World heavyweight champion who got his first weightlifting bench as a Christmas present when he was only 12 years old. His height is 6’1” and now weighs 240 lbs. He made his debut in 2001 and since then has held 19 titles. He started with body building but now he has shifted his focus more on gaining pure strength. His workout routine will be helping you to build muscle mass and volume and this will be really helpful for athletes who are opting out of the competition this season. Physical Stats John Cena Height: 6’ John Cena Weight: 250 lbs John Cena workout routine starts with a special diet plan that he follows apart from all the other exercises that he does. So his muscle building eating plan is as follows – John Cena Diet Plan John Cena’s diet plan has 7 meals in a day. §   MEAL 1 – 2 whole eggs, 6 egg whites and oatmeal with applesauce and raisins §   MEAL 2 – Protein Bar §   MEAL 3 – 2 chicken breasts along with b

BROCK LESNAR WORKOUT AND DIET TIPS Born on July 12, 1977 in Webster, South Dakota, United States Brock Lesnar is a popular American wrestler and actor presently signed with WWE. He won 3 WWE heavyweight titles on 3 different occasions. He won the title at the age of 25 and became the youngest champion to win a heavyweight title in WWE history. Brock took a break from WWE in 2004 to try his luck in football. He was selected by Minnesota Vikings but they cut him from the team at the end of pre season. Brock then returned to professional wrestling and became a champion again during 2005-2007. He has got a very masculine physique and follows a very strict and exhaustive training routine to stay fit like a wrestler. Check out Brock Lesnar workout routine and diet plan. Physical Stats Brock Lesnar Height: 6’3” Brock Lesnar Weight: 286 lbs Brock Lesnar Diet Plan Brock Lesnar follows a high calorie diet required to build energy for his workouts. He consumes around 3gms of protein