MY FITNESS HUB

Jay Cutler Workout and Fitness Secrets   Jay Cutler is an IFBB (International Federation of Body Builders) professional bodybuilder and he is among the best all time bodybuilders in the world. He has won Mr. Olympia title for 4 times. He is also known as second Arnold Schwarzenegger; many youngsters admire Jay Cutler and want to build muscles like him but for building such extraordinary muscles you guys have to adapt Jay Cutler’s Workout which is too harsh for a newbie, therefore, you must consult a trainer before starting.   Jay Cutler Height: 1.74 m (5′ 8″) Jay Cutler Weight: Off season Weight: 140 kg (310 lb) Competition Weigh:  274 lb (274 lb) Jay Cutler Workout Routine   MONDA Y: TRICEPS, ABS, TRAPS AND DELTS Triceps: 4 sets of Triceps Cable Extension with 15 reps 3 sets of Single Arm Extensions with 15 reps 3 sets if Close-Grip Bench Press with 8 reps 3 sets of Superset: French Press with 8 reps 3 sets of Dumbell Kickbacks with 12 reps Abs: 3

KAI GREENE WORKOUT ROUTINE AND FITNESS SECRETS Kai Greene is a professional IFBB bodybuilder; he is presently one of the best bodybuilder’s around. He is known as “The Dancing Bodybuilder” as he is a very good entertainer. Kai Greene started building muscles at his home only as he was not able to afford for a gym trainer, after some days he got to know that his teacher was the co-owner of the gym he started going to gym and transformed his passion into career. He won his first bodybuilding title at the age of 14; he stood 2 nd  in Mr. Olympia 2012.   Kai Greene Height: 1.73 m (5′ 8″) Kai Greene Weight: Off season weight: 135–144 kg (300–320 lb) Competition Weight: 115–120 kg (260–270 lb)   Kai Greene’s workout routine is very extraordinary and hard to believe. His workout mainly focuses on specific areas of the body to improve muscle groups. Before starting his workout session, he dedicates 30 minutes to cardio exercises by doing cardio he increases endurance and bloo