MY FITNESS HUB

Are There Health Risks To Taking Synthol? Well, aside from the obvious point that abusing synthol will make you look clownishly absurd – and will likely leave you permanently deformed – there are some other serious health risks to shooting yourself with this crap. For starters, it is not at all uncommon for synthol users to suffer site infections, leading to the build-up of massive amounts of pus that needs to be drained. There is also the risk of significant scarring, which can reduce blood supply to the area. If left untreated, this can result in gangrene and eventual amputations of limbs. Even worse, synthol abuse has been known to lead to staph infections, which can ultimately spread through the body and be fatal. So if just looking terrible wasn’t enough of a deterrent, hopefully some of these potentially life-threatening risks can help to hammer home the point that you should NEVER take synthol. It isn’t real muscle and it doesn’t make you stronger. Synthol is nothing more than a

What Is Synthol? First of all, lots of people think that synthol is some sort of steroid. This is not true. Instead, synthol is actually a site enhancement oil, comprised of 85% oil, 7.5% lidocaine, and 7.5% alcohol. And it is actually nothing new at all… In fact, synthol has been used for years by professional bodybuilders that want to enhance the appearance of lagging muscles before competitions. They would inject this concoction of oil into the appropriate area, and voila, instant muscle growth. Yes, that’s right, synthol takes effect almost immediately, making it literally the fastest way to get jacked. Or at least that’s how it is sold… Want to read the side effects of synthol in a short format? Then do comment below...

WANT INSTANT BODY? DO THESE EXERCISES TO GET GREAT STRENGTH AND MUSCULAR BODY Everyone in this world wants a fit body. People go to gym, take supplements, do exercises, and many more .But do you ever wonder that which might be the best exercises to increases muscle mass rapidly? The quickest way to increase body mass is to do compound exercises. Compound exercises are those exercises where more than one joint of your body workout. Here are 6 compound exercises to increases your muscle mass rapidly 1.       Push-up: It is the most common and simple exercise that build your muscles. It pumps almost every muscle of your upper body like chest, triceps, shoulders, back lats and forearms. 2.       Pull-ups: It’s the best exercise for achieving a wide back. It also trains your shoulders, arms and forearms. 3.       Bench Press: Bench press is a best compound exercise for working out your chest. Here your arms and shoulder muscles also get actuated   and more than one body

KING OF STEROIDS                 Bodybuilding is a very popular sport all over the world and is also one of the most expensive sports. The diet, the supplement, the training, the coaching, etc in this sport is too expensive. Many bodybuilders takes bodybuilding to an extreme level by using certain unusual supplements and steroids. TRENBOLONE                 Trenbolone also known as “tren” is a steroid which  is 5 time more powerful than a normal or usual steroid. It increases the level a testosterone to a high level which results in a rapid growth. Bodybuilders gain a muscular and ripped physique in just a few weeks. It is normally used in cutting phase during the competition. Therefore it is known as the “KING OF ALL STEROIDS”.  Note:We do not recommend the use of any anabolics . Want to read more about Tren like it uses and side effects, then do comment below

Here are 10 of the top safety tips for the gym: 1. Form, form, form. A general rule of weight training is form before weight. If you can’t lift something with good form, you shouldn’t try. Using good form and technique while in the gym is one of the best ways to keep yourself free from injury. Use strict form with every exercise and not only will you get better and stronger at each exercise, you’ll also have more longevity than most of the other lifters in your gym and spend less time on the bench from injury. 2. Use a spotter or gym partner. There are  many reasons  for training with a partner but one of the best is that it keeps you safe while training. A spotter, especially on exercises such as the bench press or squats, where you’re potentially under a lot of weight, should be mandatory when lifting heavy. (And this is without even mentioning how a spotter can help you achieve lifting goals.) A spotter can also check your form to make sure you’re not setting yourself up for a

Are you in need of work out motivation? Well, you’re in luck because here are 12 fun facts about exercising that are sure to inspire you. 1. Music improves workout performance Listening to music while exercising can improve work out performance by 15%. 2. Exercising improves brain performance Cardiovascular exercise helps create new brain cells. This enhances brainpower and brain activity. 3. Working out sharpens your memory Exercising increases the production of cells that are responsible for learning and memory 4.   Running burns calories! If you run at a 10 minute per mile pace, you can burn 104.3 calories per mile. 5. More muscle mass = burning more fat while resting The more muscle mass you have, the more fat your body burns while resting. 6. Exercise prevents signs of ageing If you exercise 3 times a week for 45 minutes, you can help prevent signs of ageing. 7. A pound of muscle burns three times more calories than a pound of fat Having more muscle tha

5 MISTAKES YOU DO IN GYM AT THE BEGINNING 1.        LIFTING TOO HEAVY IN THE BEGINNING ff ·          Most of the people who are not working out under a trainer do this mistake in their initial days and this let them quit the gym within a few days. ·          Lifting too heavy in the initial days of workout leads to intense sourness (pain) in the muscles. ·          Lifting too heavy may also lead to disc slip which is a very serious issue. ·          It may also lead to certain injuries too. ·          Do not get excited by seeing the other professional builders in the gym and lift heavy. Tip: Start with a small weight and increase it slowly after few weeks.         Wear gym belt to avoid the back injuries and it also helps to lift more weight. If you are under the age of 21 years, lifting too heavy may lead to stoppage of height and there is a biological fact of this.   2.        MAINTAINING RIGHT BODY POSTURE ·          The posture of the body deviates becaus