MY FITNESS HUB

 A muscular and fit body is a dream of all gym buddies but all will not be able to achieve good and effective results due to certain mistakes and misconceptions.  Here are the top 6 reasons why you are not gaining muscles: 1. You don't eat sufficient Protein and Calories and Carbs          Your muscle growth depends on how much protein you take because your muscles are made up of mainly protein and water.           Calories are not a bad thing, they give you energy for your workout, and having good calories will result in faster muscle growth.          Carbs or carbohydrates also fill your body with extreme energy and a bodybuilder needs to intake enough carbs before the workout. 2. Overtraining           Extended muscle soreness and injuries that don't heal are some of the signs of overtraining. You may have chronic injuries and nagging injuries that linger for a long time. It's harder for your body to heal when too much stress is placed on it. If you train too much all th

  For a beginner, the gym might seem like a scary place to be. But you’ve decided that you want to put on some size and maybe some strength. Maybe you wanted to look good for the summer or maybe you wanted to make this your lifestyle. I know it’s a bit intimidating and exciting at the same time, but muscle growth doesn’t happen over time. And the fact is that those gym models didn’t make it in a snap. But, growing and building your muscle mass is possible, and it’s possible for everyone. Here are the top recommendations by many experts on how you can effectively grow your muscle for beginners. Tips That You Should Know As a beginner, you should understand that effort, dedication, and hard work are the focal points when building muscle, but you need some guidance too. Check this list and make it your reference when you decide to start your muscle growth journey. 1. Maximize Muscle Building Protein is the primary source that can make your muscles grow larger. All the proteins that you st