MY FITNESS HUB

BROCK LESNAR WORKOUT AND DIET TIPS Born on July 12, 1977 in Webster, South Dakota, United States Brock Lesnar is a popular American wrestler and actor presently signed with WWE. He won 3 WWE heavyweight titles on 3 different occasions. He won the title at the age of 25 and became the youngest champion to win a heavyweight title in WWE history. Brock took a break from WWE in 2004 to try his luck in football. He was selected by Minnesota Vikings but they cut him from the team at the end of pre season. Brock then returned to professional wrestling and became a champion again during 2005-2007. He has got a very masculine physique and follows a very strict and exhaustive training routine to stay fit like a wrestler. Check out Brock Lesnar workout routine and diet plan. Physical Stats Brock Lesnar Height: 6’3” Brock Lesnar Weight: 286 lbs Brock Lesnar Diet Plan Brock Lesnar follows a high calorie diet required to build energy for his workouts. He consumes around 3gms of protein

Chest Workout You will notice this chest routine is more dumbbell focused. Everyone loves running to the barbell bench on chest day, but it helps to switch things up.  The barbell can be useful, but it can cause an imbalance in chest strength and size.  Roelly likes to incorporate dumbbells into his routine, as he can better pause, hold, and grip the weight. §   1st exercise:  Incline dumbbell press 5 x 8-12 §   2nd exercise:  Weighted dip 5 x 10-15 §   3rd exercise:  Incline dumbbell fly 5 x 10-15 §   4th exercise:  Hammer strength press 5 x 8-12 §   5th exercise:  Decline dumbbell bench press 5 x 8-12 §   6th exercise:  Dumbbell triceps extension 5 x 10-15 Back Workout Roelly is known for his massive and thick back.  This is a lat focused back workout, aimed at targeting thickness and size.  He begins the workout with a few sets of bodyweight pull-ups. This gets the body loosened up and engages the muscles before moving on to heavier weight. There is also some sin