MY FITNESS HUB

Introduction: Welcome to a fitness revolution designed for the busiest bees out there! In the hustle and bustle of daily life, finding time for a workout can be challenging. Fret not, because we've got your back with a series of quick and effective home workouts that require minimal time but deliver maximum results. Here are the basic exercises that you need to perform: 1. Jumpstart with Jumping Jacks: No time for a warm-up? No problem! Start your quick workout with a burst of energy using the classic jumping jacks. It elevates your heart rate and warms up the entire body. 2. Bodyweight Squats for Lower Body Power: Engage those leg muscles with bodyweight squats. Proper form is key, so follow our visual guide to ensure you're getting the most out of each squat. 3. Push-Up Power: Strengthen your upper body with push-ups. This versatile exercise targets the chest, arms, and core. Don't worry if you can't do many – quality over quantity! 4. Plank Perfection for Core Streng

  To hit the gym and look your best, you need to be on top of the latest trends in bodybuilding. Whether you’re an experienced lifter or a complete beginner, understanding what’s popular among bodybuilders is key to staying ahead of the curve. So let’s take a look at what’s trending right now in the world of bodybuilding. Functional Training Functional training is focused on building strength and improving overall physical performance, rather than necessarily bulking up for aesthetic purposes. It involves training your entire body as one unit, using exercises and movements that mimic everyday tasks such as walking, running, and lifting heavy objects. For example, squats are a functional exercise that can help to improve balance while strengthening your core muscles. This kind of training has become increasingly popular among bodybuilders who want to focus on their physical fitness and performance rather than just muscle size and definition. High-Intensity Interval Training (HIIT) HIIT

 A muscular and fit body is a dream of all gym buddies but all will not be able to achieve good and effective results due to certain mistakes and misconceptions.  Here are the top 6 reasons why you are not gaining muscles: 1. You don't eat sufficient Protein and Calories and Carbs          Your muscle growth depends on how much protein you take because your muscles are made up of mainly protein and water.           Calories are not a bad thing, they give you energy for your workout, and having good calories will result in faster muscle growth.          Carbs or carbohydrates also fill your body with extreme energy and a bodybuilder needs to intake enough carbs before the workout. 2. Overtraining           Extended muscle soreness and injuries that don't heal are some of the signs of overtraining. You may have chronic injuries and nagging injuries that linger for a long time. It's harder for your body to heal when too much stress is placed on it. If you train too much all th

  For a beginner, the gym might seem like a scary place to be. But you’ve decided that you want to put on some size and maybe some strength. Maybe you wanted to look good for the summer or maybe you wanted to make this your lifestyle. I know it’s a bit intimidating and exciting at the same time, but muscle growth doesn’t happen over time. And the fact is that those gym models didn’t make it in a snap. But, growing and building your muscle mass is possible, and it’s possible for everyone. Here are the top recommendations by many experts on how you can effectively grow your muscle for beginners. Tips That You Should Know As a beginner, you should understand that effort, dedication, and hard work are the focal points when building muscle, but you need some guidance too. Check this list and make it your reference when you decide to start your muscle growth journey. 1. Maximize Muscle Building Protein is the primary source that can make your muscles grow larger. All the proteins that you st

Created by world-renowned trainer Hany Rambod, FST-7 is one of the most successful physique transformation systems ever created. It’s proven in the world’s best physiques from amateurs to the professional elite that have repeatedly won national, international and Olympia titles. Without question, it creates dramatic results. FST stands for Fascia Stretch Training and the 7 refers to the seven sets performed usually as the final exercise for a target body part.  However, “sevens” are more than just a pump set. They are one detail of a full system designed to elicit maximal hormonal response and muscle hypertrophy. When skeletal muscle experiences significant tension that damages the integrity of muscle fibers, it can cause an increase in contractile proteins such as actin and myosin. The increases in contractile proteins in turn increase the cross sectional area of the muscle leading to strength and mass gains. Furthermore,  the increased metabolic demands and metabolites such as lactat

  John Cena the 10 times WWE champion and 2 time World heavyweight champion who got his first weightlifting bench as a Christmas present when he was only 12 years old. His height is 6’1” and now weighs 240 lbs. He made his debut in 2001 and since then has held 19 titles. He started with body building but now he has shifted his focus more on gaining pure strength. His workout routine will be helping you to build muscle mass and volume and this will be really helpful for athletes who are opting out of the competition this season. Physical Stats John Cena Height: 6’ John Cena Weight: 250 lbs John Cena workout routine starts with a special diet plan that he follows apart from all the other exercises that he does. So his muscle building eating plan is as follows – John Cena Diet Plan John Cena’s diet plan has 7 meals in a day. §   MEAL 1 – 2 whole eggs, 6 egg whites and oatmeal with applesauce and raisins §   MEAL 2 – Protein Bar §   MEAL 3 – 2 chicken breasts along with b