MY FITNESS HUB

  John Cena the 10 times WWE champion and 2 time World heavyweight champion who got his first weightlifting bench as a Christmas present when he was only 12 years old. His height is 6’1” and now weighs 240 lbs. He made his debut in 2001 and since then has held 19 titles. He started with body building but now he has shifted his focus more on gaining pure strength. His workout routine will be helping you to build muscle mass and volume and this will be really helpful for athletes who are opting out of the competition this season. Physical Stats John Cena Height: 6’ John Cena Weight: 250 lbs John Cena workout routine starts with a special diet plan that he follows apart from all the other exercises that he does. So his muscle building eating plan is as follows – John Cena Diet Plan John Cena’s diet plan has 7 meals in a day. §   MEAL 1 – 2 whole eggs, 6 egg whites and oatmeal with applesauce and raisins §   MEAL 2 – Protein Bar §   MEAL 3 – 2 chicken breasts along with b